top of page


 ATM CLASSES (Awareness Through Movement)  



    October 14th - (Mon 10 - 11am)
                        - (Mon 6:30 - 7:30 pm)
    October 15th - (Tues - 10:30 am) Senior Series
                        - (Tues -   6:30 - 7:30 pm
    October 17th - (Wed 10 - 11am)

with Carolla Dost, Certified Feldenkrais Practitioner & Awareness Through Movement  Instructor


Classes will be held at:

Art Suites Gallery

466 Piermont Avenue, Piermont NY

10 CLASS SERIES - $200
 $25 for drop in classes (pre-register)
- FREE class for all First timers added to paid series -
Regulars, bring a friend and reward yourself by receiving a free class

 I try to teach two to five weekly classes year round in 10 week segments,

as well as regular 3 hour workshops



  • A greater sense of ease and well-being for everyone in their daily life, the Feldenkrais Method offers:

    • options for new ways of moving that are healthier for your body

    • reduced aches and pains and greater freedom in your movement

    • improved relaxation response and relief from the effects of stress

    • greater awareness of comfortable and efficient posture

  • Understanding yourself and your body  

    • Feldenkrais Method is a creative systematic approach to engage with your own sensory experience to become more aware of what you do, how you do it and your possibilities.

    • a non-prescriptive, process that allows your to explore the relationships between your mind and body, and your environment


  • Healthy and active aging  Getting older doesn't necessarily mean getting stiff and muscular aches.

    • a positive way to stop or reverse the loss of physical ability and comfort, 

    • help to maintain your physical and mental flexibility.


  • Rehabilitation For those with discomfort, injuries, pain, or neurological conditions. The Feldenkrais Method is a gentle and effective approach that offers:

    • reduction and relief from pain

    • recovery of lost movement abilities

    • improved breathing and improved sleep

    • the ability to shift habits of movement and holding - which may have begun as a response to your injury or condition and are now a source of pain or restriction in themselves

    • a range of skills to help yourself to recover function in your daily life.


  • Feldenkrais offers particular benefits for all kinds of people of all ages:


   For more information call: 347- 744-9322





Carolla Dost teaching at Riverview Wellness Center Piiermont NY
bottom of page