FELDENKRAIS METHOD

 ATM CLASSES (Awareness Through Movement)  

 

STARTING

    October 14th - (Mon 10 - 11am)

                        - (Mon 6:30 - 7:30 pm)

    October 15th - (Tues - 10:30 am) Senior Series

                        - (Tues -   6:30 - 7:30 pm

    October 17th - (Wed 10 - 11am)

 

with Carolla Dost, Certified Feldenkrais Practitioner & Awareness Through Movement  Instructor

 

Classes will be held at:

Art Suites Gallery

466 Piermont Avenue, Piermont NY

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10 CLASS SERIES - $200

  

 $25 for drop in classes (pre-register)

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- FREE class for all First timers added to paid series -

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Regulars, bring a friend and reward yourself by receiving a free class

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 I try to teach two to five weekly classes year round in 10 week segments,

as well as regular 3 hour workshops

   

BENEFITS:

• A greater sense of ease and well-being for everyone in their daily life, the Feldenkrais Method offers:

  • ​options for new ways of moving that are healthier for your body

  • reduced aches and pains and greater freedom in your movement

  • ​improved relaxation response and relief from the effects of stress

  • greater awareness of comfortable and efficient posture

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• Understanding yourself and your body  

  • Feldenkrais Method is a creative systematic approach to engage with your own sensory experience to become more aware of what you do, how you do it and your possibilities.

  • a non-prescriptive, process that allows your to explore the relationships between your mind and body, and your environment

 

• Healthy and active aging  Getting older doesn't necessarily mean getting stiff and muscular aches.

  • a positive way to stop or reverse the loss of physical ability and comfort, 

  • help to maintain your physical and mental flexibility.

 

• Rehabilitation For those with discomfort, injuries, pain, or neurological conditions. The Feldenkrais Method is a gentle and effective approach that offers:

  • reduction and relief from pain

  • recovery of lost movement abilities

  • improved breathing and improved sleep

  • the ability to shift habits of movement and holding - which may have begun as a response to your injury or condition and are now a source of pain or restriction in themselves

  • a range of skills to help yourself to recover function in your daily life.

 

• Feldenkrais offers particular benefits for all kinds of people of all ages:

 

   For more information call: 347- 744-9322

 

    CLICK ON REGISTER BUTTON BELOW TO REGISTER    

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