HEALTH & HEALING
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life?
Schedule a free 50 minute initial consultation with me today. ($225.00 value)
How The Health Of Our Colon Affects Our Total Health
The Colon is a tube approximately five feet long and 2 1/2 inches in diameter. The Colon - large intestine - is the last section of the human gastrointestinal tract beginning at the end of the small intestine and ending at the rectum.
The three main functions of the colon are:
Final digestion of our food
The elimination of digestive residue
The discharge of toxins and wastes from our body.
We experience better health and well-being when the colon is clean and functioning normally. When the colon is congested with stagnant wastes, poisons back up into our system and pollutes the inner environment.
This is called auto-intoxication which literally means “self-poisioning.” All the body’s tissues are affected by the auto-intoxication. There are many contributing factors to auto-intoxication from a toxic bowel.
AQUA DETOX ION FOOTBATH
Come to the Riverview Wellness Center and enjoy a wonderfully warm and relaxing foot bath. It’s quite an experience!
Envision yourself sitting comfortably in a chair while your feet rest in the warm ionic foot bath. Your feet are placed in a solution of clear water and sea salt. A very gentle unperceptable electrical charge flows through the water. The treatment lasts for a whole half an hour.
$35 / 30 Min
FASTING FOR HEALTH
Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a ton of evidence indicates that timed periods of fasting are a good thing.
Fasting has become increasingly popular over the years, especially among the health community. Whilst most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly.